Chia seeds are a nutrient-dense superfood packed with omega-3 fatty acids, fiber, and antioxidants. Their unique ability to absorb liquid forms a gel, supporting hydration and digestive health. Ideal for enhancing smoothies, yogurts, or baking, chia seeds promote sustained energy release and contribute to cardiovascular wellness. Incorporate them into your diet to benefit from their rich protein content and essential micronutrients.
