Lentils are a nutritious legume prized for their high protein and fiber content, making them an excellent choice for balanced diets. Rich in essential minerals such as iron and folate, they support energy metabolism and overall health. Their versatility allows them to be used in soups, salads, and stews, providing both flavor and texture. Lentils cook relatively quickly compared to other dried legumes, offering a convenient option for health-conscious cooking.
