Mung beans are a nutrient-dense legume prized for their high protein and fiber content, supporting digestive health and muscle maintenance. Their mild flavor and quick cooking time make them versatile for soups, salads, and stir-fries. Rich in vitamins and minerals such as folate, magnesium, and antioxidants, mung beans contribute to overall wellness and balanced nutrition. Ideal for health-conscious cooking, they offer a plant-based protein source suitable for various dietary needs.
